Welcome back, dear readers, to another dose of reality served with a side of snark. Today’s topic is a heavy one, but one that’s all too real: mental health crises. We’ve all been there, right? When life decides to throw a shitstorm your way, and you’re left wondering how the hell you’re supposed to keep it together.
Well, spoiler alert: it’s not easy. But hey, if I can survive it, so can you. For the record, I’m no professional. This is just the shit that works for me, so if it helps you, all the power to you!
Let’s dive in, shall we?
Acknowledge the Shitstorm
First things first, acknowledge that you’re in a shitstorm. Denial is not your friend here. Pretending everything is fine when it’s clearly not is like putting a band-aid on a bullet wound.
You’ve got to face that shit head-on.
“Hi, my name is Rita, and I’m having a mental health crisis.”
That wasn’t so hard, was it? Admitting that you’re struggling is the first step to getting better. It’s okay to not be okay. Seriously, we all have our moments of being a hot mess.
The worst thing you can do is bottle that up like a Sodastream. When life shakes you up, that pressure will build, and eventually explode into a bigger mess.
Find Your Support System
No one survives a mental health crisis alone. Reach out to your support system. Friends, family, a therapist, or even that one person on social media who seems to have their shit together (spoiler: they probably don’t, but they can still listen).
“Hey, I’m feeling like absolute crap. Can we talk?” It’s amazing how just talking to someone can make a world of difference. And if they judge you? Fuck ‘em! You don’t need that kind of negativity in your life.
Embrace the Power of Professional Help
There’s no shame in seeking professional help. Therapists, counselors, psychiatrists—they’re all there to help you navigate this shitshow called life. And guess what? They actually know what they’re doing.
“Hi, I need help. Can I make an appointment?” It might feel weird at first, but trust me, therapy can be a game-changer. It did for me. They’ll help you untangle the mess in your head and give you strategies to cope.
Medication: Not a Dirty Word
If your therapist or psychiatrist suggests medication, don’t freak out. Taking meds for your mental health is no different than taking them for a physical ailment. You wouldn’t refuse antibiotics for an infection, would you?
“Sure, I’ll try the meds.” It might take some trial and error to find the right one, but once you do, it can make a huge difference. Just remember to take them as prescribed and talk to your doctor about any side effects.
Self-Care is Not Bullshit
I know, I know. “Self-care” is a buzzword that gets thrown around a lot, but hear me out. Taking care of yourself is crucial during a mental health crisis. And no, I’m not just talking about bubble baths and scented candles (though if that helps, go for it).
Get enough sleep. Eat something other than junk food. Move your body, even if it’s just a walk around the block. Drink water. These basic things can have a massive impact on your mental well-being.
Take care of yourself. It’s not rocket science, but it’s damn effective.
Set Boundaries Like a Boss
During a mental health crisis, it’s more important than ever to set boundaries. Say no to things that drain you. Protect your energy like it’s the last bottle of wine at a party.
“No, I can’t help you move this weekend. I’m focusing on my mental health.” Boundaries aren’t selfish; they’re necessary. Prioritize yourself and don’t feel guilty about it.
Find Your Coping Mechanisms
Everyone has their own way of coping with stress and anxiety. Find what works for you and embrace it. Maybe it’s journaling, painting, screaming into a pillow, or watching trashy reality TV. Whatever helps you get through the day, do it.
“Today, I’m going to binge-watch my favorite show and not feel guilty about it.” Coping mechanisms are personal. Find yours and use them shamelessly.
Personally, I’ve enjoyed playing video games to cope. What some old farts may think of as brain rot, I see as a sort of therapy for my mind. And a hell of a lot better than sitting your ass in front of a TV all day watching old reruns of the better days.
Disconnect to Reconnect
Social media can be a double-edged sword. While it can connect us, it can also be a toxic cesspool of comparison and negativity. During a mental health crisis, consider taking a break from it.
“Logging off for a bit to focus on myself.” Trust me, the world will keep spinning without you checking your feed every five minutes. Use the time to reconnect with yourself and what really matters.
Practice Mindfulness (Without Rolling Your Eyes)
I get it, mindfulness sounds like some woo-woo bullshit. But there’s a reason it’s recommended so often—it works. Practicing mindfulness can help you stay grounded and present, even when everything feels like it’s falling apart.
“Fine, I’ll try this mindfulness thing.” Start small. Focus on your breathing. Notice the sights, sounds, and smells around you. It doesn’t have to be a big production; just a few minutes can help.
Celebrate the Small Wins
When you’re in the throes of a mental health crisis, it’s easy to focus on everything that’s going wrong. But don’t forget to celebrate the small wins. Got out of bed today? Win. Managed to eat a healthy meal? Win. Didn’t scream at the person who cut you off in traffic? Major win.
“Today, I’m celebrating that I didn’t completely lose my shit.” Acknowledge your progress, no matter how small. It all adds up.
Remember: This Too Shall Pass
It might not feel like it in the moment, but mental health crises are temporary. You won’t feel this way forever. Take it one day at a time, one hour at a time if you have to. You’ve survived 100% of your worst days so far, and that’s a damn good track record.
“Okay, I can get through this.” It’s not easy, but it’s possible. And when you come out the other side, you’ll be stronger and more resilient for it.
Final Thoughts
Surviving a mental health crisis is no small feat. It’s a battle, plain and simple. But you’re not alone, and you’re stronger than you think. Embrace your support system, seek professional help, and take care of yourself. And remember, it’s okay to be a snarky mess while you’re at it.
Until next time, stay snarky and take care of yourselves.
~ Rita 🖤